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Mending a Broken Heart
Betrayal. Disbelief. Distrust. A broken heart learns all these and more. The broken heart also recognises or confirms these as it attempts to pick up the shattered pieces - or leave them altogether and attempts to rebuild itself from scratch as it goes on a healing...

Regulating Emotions
How many emotions can you name? Emotions can be grouped into primary (basic) and secondary (complex)3. American psychologist Paul Ekman believes in 61 basic emotions and they are anger, disgust, fear, happiness, sadness and surprise. Psychologist Robert Plutchik...

Developing Awareness of Self
It’s a privilege to know yourself well. So much so that Viktor E. Frankl1 urges us to go on a lifelong journey in the discovery of ourselves. Brené Brown2 helps us to make sense and peace with our pasts; Dale Carnegie3 dedicates his life to sharing with us tips on how...
Our Locations
Jalan Sultan
119 Jalan Sultan, Singapore 199008
HDB Hub, Toa Payoh
HDB Hub, 490 Lorong 6 Toa Payoh, #03-18, 310490
Sam Leong Road
42 Sam Leong Rd, Singapore 207932
Jurong
1 Gateway Drive, #16-12 WestGate Tower, 608531
Tampines Junction
Tampines Junction, #07-01A, 529653
Mountbatten
229 Mountbatten Rd. 398007 #01-08/09*