Mending a Broken Heart

Mending a Broken Heart

Betrayal. Disbelief. Distrust. A broken heart learns all these and more. The broken heart also recognises or confirms these as it attempts to pick up the shattered pieces – or leave them altogether and attempts to rebuild itself from scratch as it goes on a...
Regulating Emotions

Regulating Emotions

Emotions was somehow, and sometimes still is, a dirty word. Some people think it is “un-macho” to associate themselves with emotions because they feel it makes them look weak and vulnerable. Surely then, the measurement of a person’s “macho-ness” has to include the...
Developing Awareness of Self

Developing Awareness of Self

It’s a privilege to know yourself well. So much so that Viktor E. Frankl1 urges us to go on a lifelong journey in the discovery of ourselves. Brené Brown2 helps us to make sense and peace with our pasts; Dale Carnegie3 dedicates his life to sharing with us tips on how...
Settling Things Amicably

Settling Things Amicably

It’s time to say goodbye. Whether you are bidding farewell to a loved one or a stranger, both you and the other party or parties have somehow managed to express to each other that you would like to part in a cordial manner. Perhaps you want to be able to stay friends...
Getting a Closure Without a Closure

Getting a Closure Without a Closure

Perhaps you want an apology, or an explanation that satisfies you enough for you to move on. You feel frustrated, angry and confused among many other emotions as you replay past events in your mind and attempt to rationalise or troubleshoot what could have gone wrong;...
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