Betrayal. Disbelief. Distrust. A broken heart learns all these and more. The broken heart also recognises or confirms these as it attempts to pick up the shattered pieces – or leave them altogether and attempts to rebuild itself from scratch as it goes on a...
Emotions was somehow, and sometimes still is, a dirty word. Some people think it is “un-macho” to associate themselves with emotions because they feel it makes them look weak and vulnerable. Surely then, the measurement of a person’s “macho-ness” has to include the...
It’s a privilege to know yourself well. So much so that Viktor E. Frankl1 urges us to go on a lifelong journey in the discovery of ourselves. Brené Brown2 helps us to make sense and peace with our pasts; Dale Carnegie3 dedicates his life to sharing with us tips on how...
It’s time to say goodbye. Whether you are bidding farewell to a loved one or a stranger, both you and the other party or parties have somehow managed to express to each other that you would like to part in a cordial manner. Perhaps you want to be able to stay friends...
Perhaps you want an apology, or an explanation that satisfies you enough for you to move on. You feel frustrated, angry and confused among many other emotions as you replay past events in your mind and attempt to rationalise or troubleshoot what could have gone wrong;...
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