Benefits of Counselling in Making Decisions

Benefits of Counselling in Making Decisions

How long do you take to make a decision? What kind of outcome are you expecting as an effect of your decision? An article1 from the Harvard Business Review defines a decision as “great” through a few key points such as: Getting various opinions from people who can...
You Can Be Kind To Yourself

You Can Be Kind To Yourself

You have no qualms about buying a meal for others, or accompanying them to places of interest. You tell them everything will be ok when they panic or get anxious. You also remind them to take deep breaths and focus on their needs at that moment. People tell you that...
Mending a Broken Heart

Mending a Broken Heart

Betrayal. Disbelief. Distrust. A broken heart learns all these and more. The broken heart also recognises or confirms these as it attempts to pick up the shattered pieces – or leave them altogether and attempts to rebuild itself from scratch as it goes on a...
Regulating Emotions

Regulating Emotions

Emotions was somehow, and sometimes still is, a dirty word. Some people think it is “un-macho” to associate themselves with emotions because they feel it makes them look weak and vulnerable. Surely then, the measurement of a person’s “macho-ness” has to include the...
Developing Awareness of Self

Developing Awareness of Self

It’s a privilege to know yourself well. So much so that Viktor E. Frankl1 urges us to go on a lifelong journey in the discovery of ourselves. Brené Brown2 helps us to make sense and peace with our pasts; Dale Carnegie3 dedicates his life to sharing with us tips on how...
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